Which dal is highest in protein? Also tell which variant of dal like chilka sabut or dalia dal. Is soya flour also rich in protein? Obviously it will be but tell how much protein per 100gm and how can I use it? Your response will be helpful to me.

Dr. Jayvirsinh ChauhanHomeopath11yrs exp

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Every Dal has different amino acids which are required for protein synthesis.. so it is better to take all of them alternately.. 

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Dt. Vishal WadiDietitian/Nutritionist19yrs exp

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All whole beans and legumes have around 20-25% of protein, which are better than washed. Soybean has highest protein contents, upto 40%. It can be had in various forms, soaked and boiled, cooked & sprouted. You can also get soy protein isolate as a supplement.  

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