I am 21 years old .my weight is 55 and height is 4.6 .I want to loose weight without workout please suggest advice.
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Hi, thank you for your query. We will be happy to help you. -Drink plenty of water. Increase your water consumption. -Have dinner early and keep it light. -Avoid outside food completely. Also avoid fried food and sugar. -Use smaller plates to eat. -Get enough sleep. -Exercise at least 5 times a week and 30 to 40 minutes each time. We are here to guide you. For a detailed and customized diet plan, you can contact me. Eat healthy, stay healthy' Regards.
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You can start with green tea in between meals. Add more fruits and vegetables in your diet in between meals. Don't skip meals. Drink plenty of water Have low calories food which help you to reducing the weight fast.
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Hi lybrate-user Its good you want to loose weight. Try to have high fibre diet including whole cereals, seasonal fruits & vegs. Cut down on fried food .If you do not have time for workout try to be active full day to increase your metabolic rate along with frequent small portion size meals. If you really want to loose weight effectively I would suggest you to go for coustamized diet plan suited to your height and lifestyle. You can contact me for further help.
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