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I am a 19 years old girl. When I am starting to talk with anyone I think I am going to nervous or what happened with me I didn't know. But I couldn't see the person while I talk to the person and feel uncomfortable. But when I live alone at my room I am totally fine. For this reason I started living more time alone in my room and when I am going to talk with others I afraid that what will they going to think about me as I couldn't see them in the conversation. What should I do? If you can told me I will be highly obliged. Now a days for this reason I am starting to be unhappy all the day. This problem I face from almost one year. It effects my life badly. That's why I will be very happy if I could get rid from this trouble. Because only for this reason others are also start avoiding me and I think they made a bad image about me. Even while I talk with my parents and friends and family members this thing happens every time. So please help me.
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Social anxiety disorder, also called social phobia, is an anxiety disorder in which a person has an excessive and unreasonable fear of social situations. Anxiety (intense nervousness) and self-consciousness arise from a fear of being closely watched, judged, and criticized by others. Symptoms include: Tremors, feeling anxious or nervous, sense of panic, sweating, increased heartbeat, feeling of impending doom, stomach discomfort, dizziness etc These can be debilitating. If the anxiety us overwhelming, consult a psychiatrist at the earliest. With the right medication and counseling, it is likely your symptoms will improve.
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