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What food or supplement should be taken to avoid iodine deficiency?
2Doctors Answered
90% (1608 ratings)
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Include iodine rich foods in your diet.. Like .. iodized salt , cranberries , yogurt, milk , himalayan salt, fish, eggs etc
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YESSOMEWHATNO
93% (230 ratings)
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Use iodine fortified salt Sea foods are rich in iodine Eggs, curd, dairy products are also the good sources whole grains and legumes are also the good sources As long as you eat a variety of veggies, fruits, beans, and sea foods, you will not be deficient of iodine.
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YESSOMEWHATNO
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