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Iodine Deficiency Questions

HI, Is it safe to take 325gm iodine through kelp supplement, I do not have any thyroid problems, but according to my anti tpo here at suggest iodine salt, so please tell me is it safe dose daily, 325m gram please answer me.

HI, Is it safe to take 325gm iodine through kelp supplement, I do not have any thyroid problems, but according to my ...
It is not necessary (just take iodised salt which is easily available in the market ). Rest of the various types of suppliment (herbal or natural products) are not essential. You can take them if you are interested with your own discretion. Read about healthy and balanced diet from the internet and understand the concept of nutrition. Follow a disciplined and healthy lifestyle on a regular basis to stay fit and healthy.
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Greetings, Today I have seen article on Iodine deficiency, the article described the symptoms clearly but not suggested any idea for improving the iodine levels, can you just brief some of the methods which can boost iodine.

Greetings,
Today I have seen article on Iodine deficiency, the article described the symptoms clearly but not suggest...
Sea vegetables like kelp and wakame are sea-based foods rich in iodine. Scallops and cod, shrimp, tuna, salmon, and sardines. Shellfish are more concentrated in iodine than finfish. Two of our dairy foods—cow's milk and yogurt—as well as eggs rank as very good sources of iodine.
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