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Hi, As I have increased my waist size from 28 to 34. I want to reduce it. Is there any way to reduce your waist size?
1Doctor Answered
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Some of the points are below: Have small and frequent meals Avoid overeating Walk and exercise at least 45 min per day Drink minimum 3 litre water per day Use only 3-4 tsp of oil / day Avoid fried food Increase quantity of salad and green vegetable in diet and decrease quantity of starch and high carbohydrates.
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