I want to loose weight about 5 kgs and also want to burn my belly fat for a slim tummy. What should I do.
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Exercise daily and diet control.
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Hello lybrate-user Here are some of the diet tips along with the exercise to follow - Take a detox drink every morning on an empty stomach - Eat lots of veggies & fruits - Munch on nuts as a snack daily. Have sprouts, boiled legumes also - Eat 5-6 small frequent meals rather than 3 major meals - Non veg - Egg, fish, chicken. Avoid mutton - Include ghee in your daily diet - 2-3 litres of water daily. U can take in the form of buttermilk also - Include high protein, high fibre, moderate fat & low carb diet - For belly fat ? Do crunches 5 sets (25each) & also lower abs exercises For further advice & personalised diet plan. Thank you. Good day.
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Hello lybrate-user. We can surely suggest you some tips to lose weight fast- 1. Avoid sugary drinks n foods (sweets), 2. Start your day with a fruit, 3. Eat a protein rich breakfast ,4. Fill your self with soups n salads to cut the calories during lunch n dinner ,5. Eat your food slowly, 6. Try to eat after every 2-3 hours that is eat small frequent meals, 7. Include fiber in your diet in the form of bran, 8. Try different whole grains instead of consuming wheat all the time ,8.Last but not the least. Include some exercise in your schedule to burn the calories, at least for 3-4 a week try to do 40-45 minutes workout. Add abs workout like planks, crunches,legs up crunches, cycling, sits ups in your work out schedule after warm up, twice a week to tone your abdominal muscles. Hope this information will help you to attain your goal. Best wishes.
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Drink luke warm water daily around 3.5 to 4 liter for 1 month.
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