Hello doctor I just want to decrease my weight. So, please give me a advice. For e.g. What should I take in diet or what kind of exercise I should do to decrease my weight. I hope you you will help you.
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Following are the suggestions for you- 1. Have small and frequent meals. 2. Include fresh fruits and vegetables in your daily diet. 3. Water intake should be at least 10-12 glasses. 4. Include high fibre, complex carbohydrate and protein rich diet. 5. Use 3-4 tsp oil in a day. 5. Exercise daily for 30-45 minutes in form of cardio, running, yoga etc. 6. Avoid high starch and fried foods. 7. Avoid sweets, cakes, pastries, chocolates, honey, sugar, etc. Best Time for Meal:- Breakfast: 7: 00-9: 30 am Mid Morning: 11: 00-11: 30 am Lunch: 1: 00 - 2: 30 pm Evening: 5: 00 - "5: 30 pm.
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Hello, Weight loss management is all about bringing about positive lifestyle and dietary changes.Consult me online for the personalized diet chart.
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