Doc, I have a doubt. Can taking protein supplements can gain my Weight? And will it have any side effects? I have decided to take it because I'm very lean. Or is there any way to increase my Weight quickly.

Dr. Shikha's NutrihealthDietitian/Nutritionist20yrs exp

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For gaining weight and muscle mass, you have to be patient and practice it correctly. You should take every 2 hours meal and fix your meal timing and don't take heavy meals. Firstly try to improve your digestion process if you are taking normal diet and you are facing the problem then you should go for liver function test. In diet include good amount of nuts and High Proteins Along With Calories Like Eggs, lean meat, fish, skinless chicken, pulses, sprouts, and dairy products that rich sources of proteins. Please take fruit shakes (Like banana, mango) + 5-6 almonds and 1-2 walnuts. Have fruits shake/lassi/badam shake Go for weight gain exercise.  

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