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I used to CrossFit and since a year my left knee is in pain. Should I use protective gear or stop any activity until the pain goes away? Can you recommend any remedies like hot water treatment or ointments.
1Doctor Answered
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For pain take tablet paracetamol 650 mg and can do hot water fomentation and Few tips- avoid any triggering factor, take folicacid regularly, eat a healthy diet, always be stress free, exercise regularly and get an MRI done after clinical examination and follow up with reports.
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