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I am suffering from over weight. I am now 90 kg. How to weight loss in one month. Please help me for that.
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Take Tab ayurslim 2 bd before meal Tab triphla gu 2 bd after meal Take aloetriphala 30 ml with water empty stomach Avoid rice, oily food junks food and over eating Do exercises and yoga 1 hr daily and eat Multigrain atta.
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