My diet is low in calcium and potassium.
Kindly suggests daily foods rich in these two.

Question

Below is a list of high potassium foods: Avocado Acorn squash Spinach Sweet potato Wild-caught salmon Dried apricots Pomegranate Coconut water White beans Banana Top 10 Calcium Rich Foods 1) Raw Milk v\2) Kale (cooked) 1 cup: 245 mg (24% DV) 3) Sardines (with bones) 2 ounces: 217 mg (21% DV) 4) Yogurt or Kefir 6 oz: 300 mg (30% DV) 5) Broccoli 1 � cup cooked: 93 mg (9% DV) 6) Watercress 1 cup: 41 mg (4% DV) 7) Cheese 1 oz: 224 mg (22% DV) 8) Bok Choy 1 cup: 74 mg (7% DV) 9) Okra 1 cup: 82 mg (8% DV) 10) Almonds 1 oz: 76 mg (8% DV)

Aastha · Accepted Answer

Below is a list of high potassium foods: Avocado Acorn squash Spinach Sweet potato Wild-caught salmon Dried apricots Pomegranate Coconut water White beans Banana Top 10 Calcium Rich Foods 1) Raw Milk v\2) Kale (cooked) 1 cup: 245 mg (24% DV) 3) Sardines (with bones) 2 ounces: 217 mg (21% DV) 4) Yogurt or Kefir 6 oz: 300 mg (30% DV) 5) Broccoli 1 � cup cooked: 93 mg (9% DV) 6) Watercress 1 cup: 41 mg (4% DV) 7) Cheese 1 oz: 224 mg (22% DV) 8) Bok Choy 1 cup: 74 mg (7% DV) 9) Okra 1 cup: 82 mg (8% DV) 10) Almonds 1 oz: 76 mg (8% DV)

My diet is low in calcium and potassium. Kindly suggests daily foods rich in these two.