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What should be done to keep out diabetes for entire life? What should be our diet to control diabetes and what should be our lifestyle?
1Doctor Answered
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You can prevent diabetes by proper balanced diet, avoid oily fatty and fried items, with more of greens and vegetables / avoid sugary items. Maintain proper weight according to your height by regular physical activity with meditation /yoga (by being stress free). Recommended proper sleep in proper timing atheist 7 to 8 hrs at night. If you follow this, you can avoid diabetes. All the best.
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