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My age is 23 but my hands are very thin and I am also thin due to which I look like a kid and I also underweight according to my height, so what shall I do to healthy body.
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Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Beans are rich sources of fiber, protein and carbohydrates. Stress is one of the main reasons that may cause severe weight loss. So, if you are facing a stressful situation in your life, then you must begin with yoga or meditation classes. sip a cup of ginger tea daily or suck on ginger pieces.
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