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Good morning doctor. I am having polycystic ovary problem. My weight is also increasing. Doctor has told me to loose weight. My weight is 80 kg. I don't know how should I loose weight. Please help me. I am pure veg. Please help me.
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With PCOS condition, regular physical actvity is mandatory to lose weight. If you make necessary dietary changes and combine it with 45 min walk / exercise you can shed weight. Weight loss might be slow but will happen with the right diet in this medical condition. Focus on higher protein intake, lower fat and restrict carbohydrates to high fibre ones only. Avoid simple sugars completely. 'Eat Out' less and have good quantity of fresh foods which are not processed If you need us to help you with proper customised Diet plans for weight loss, you can opt for our online program or contact us through Lybrate' private consult'
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