Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
Is flattened rice or poha a healthy option for breakfast? How much calories does it contain?
1Doctor Answered
91% (2533 ratings)
Ask Free Question
Yes, poha is a healthy option for breakfast. It has about 210 calories for 200 grams serving. It is light on the stomach plus it is nutritious. You can add some herbs to it like dhaniya etc to add some more taste.
0 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Book appointment with top doctors for Diet Planning treatment
View fees, clinic timings and reviews
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details