I am too thin, I'm just 50-55 kg weight. Unable to grow fat. Please help me too grow fat.
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Hi Lybrate-user ,There so many reasons that you can't grow fat. Here gives you some details .In Ayurveda special therapy for weight gain is called BRIMHANA CHIKITSA to increase body weight naturally, boost immunity of body and rejuvenate body tissues. This therapy helps the individual to gain healthy body weight and enhanced immunity. BRIMHANA CHIKITSA: We advise to use herbs and food which have earth (prithvi) and water (ap) elements in larger proportions. * Vata causes emaciation or weight loss in body. Hence these ingredients and methods must alleviate vata and balance all three doshas. * Massaging whole body with vata balancing herbal oil (ksheerabala oil) is recommended for those who are willing to gain healthy weight. * Inclusion of ghee, milk, meat and other nutrient foods in diet helps to increase body weight. These foods must increase kapha and reduce vata. *Reducing stress level, sleeping comfortably for long hours and afternoon naps are very essential to increase body mass. Restriction of strenuous physical activities also contributes to weight gain. For details can online consult for further details.
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