How much whey protein and creatine monohydrate can I take per day my weight is around 85 kgs and Can any one suggest me a low price whey protein.
Ask Free Question
Do not take these things seeing the advertisements and body builders pictures. Do not spoil your health by getting kidney and liver failure to name a few side effects because they are mostly animal based protein. Milk products are food for calfs and not humans. You can get better sources of calcium and protein from plant based foods I am currently treating patients with cancers and youngsters with diabetes and high cholesterol WHO are all were using milk before and not now after they saw my videos on my website as well as took a consult with me. Do not get carried away by the advts promoted by diary industry, celebrities and movie industry what they are telling is hundred percent wrong. They have vested interests .They are only interested in your money and not your health I am a lifestyle and wellness consultant from USA who advises youngsters against doing all this and get into trouble. You have not revealed your age, job you do and its nature most of the drs all over the world do not have nutrition knowledge to advice you. Take a consult and get educated and not medicated. Remember It is your health it is your life It is your choice.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors