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How to gain my weight reply your answer hurry up because I am waiting your msg this time.
1Doctor Answered
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Drink 700-900 ml milk daily, 1bowl of pulses and legumes in dinner, 2eggwhites daily, handful of sprouts daily, plenty of fruits and veggies, use multigrain atta. Avoid--oily food, deep fried, processed food, junk food and excessive sweets etc.
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