I am suffering from constipation. I take every night mild hot milk. Please suggest me what should I do as I have meet doctors they give medicine.
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You have not mentioned about your job and its nature eating home food /outside food veg/ non veg Change your diet and lifestyle stop cows mik-it will do more harm than good. Do not get fooled by actors drinking milk and Indian mythological movies showing you will become strong is all 100 percent false. They are all marketing gimmicks Drink lot of fluids eat plant based diet High fibre diet with fruits and veggies Keep moving do basic blood tests to rule out causes of constipation never take medicines for constipation If you want to relieve constipation naturally without medicines and want to watch the videos why milk is only good for Calfs- Young cow and not for humans send a feedback with name and contact number and take a consult trough Lybrate if needed. Remember you cannot fix your health without fixing your diet.
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