I am sowjanya .i m 24 years old but my weight is 85 I am so much fat .im trying all ways to decrease my weight but no use. I do not have any healthy problem please help me dear doctor.
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Start your day with lemon and honey in hot water Lauki diet for 3 days. Lauki as vegetable lauki raita and lauki roti. Contact me after 4 days.
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Hi, Thank you for your query. We will be happy to help you. For weight loss, eliminate all outside food that includes all junk, processed as well as oily, sugary and salty foods from your diet. Eat 4 to 5 servings of vegetable and fruits every day. Eat calorie controlled meals. You can decrease your regular food portions by a little amount. Avoid munching. Eat a protein rich breakfast every morning. Drink plenty of water. Have dinner early and keep it light. Exercise regularly, at least 5 times a week. These tips should help you to lose a few kgs/ month. Stay consistent to see results. We are here to guide you. For a detailed and customized diet plan, feel free to leave a message Eat healthy, stay healthy Regards.
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