Respected sir or madam I want to increase my weight. I am under weight when compare with my height so I requested how to became fat within short period. Please give me advice.
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hello sir, take high protein diet and high calorie diet. don't skip your breakfast .have small nd frequent meals. take milk nd milk products. take protein shake, banana shake, chocolate shake, dark chocolate, juice with glucose, panner, tofu, soy milk, whole pulses. do stretching exercise alternate days. take any sweet item after dinner.
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To gain some weight, you need to eat healthy and natural food + daily exercise. Take at least two fruits per day and one glass fruit juice.� Eat 20 almonds & 5 dates daily. Drink full cream milk, curd, lassi, banana shakes etc.If your are Non veg you can have more eggs, chicken, fish.� For Veg - have more dals, rajma, kabuli chana, soya beans etc.Avoid junk food and colas. Avoid chips and other namkeen. No need for any extra supplements. Natural diet is best. Go for 30 mins walks / exercise / yoga daily. Feel confident about yourself. All the best!
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