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90% (130 ratings)
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74 g/Day.
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YESSOMEWHATNO
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Protein intake - 50g in a day. You need lose weight. To lose weight you need to focus upon some basic food plan like cutting down on grains and sugar. This helps immediately. Avoid processed food. The healthy weight loss diet should contain ample amount of vegetable with sufficient protein. Taking some dietary supplements helps in weight loss as well. Please Contact me for detailed diet plan.
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YESSOMEWHATNO
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