How to decrease the body heat? And how to decrease the weight? Please give me a suggestion.

Question

hello lybrate user
virechan ( a unique panchkarma treatment) is the best solution for both of your problem without any side effect. it detox the body and after that you can take some ayurvedic medicines or manage it by your diet.
Hello lybrate user
weight reduction is achieved by three dimensional approach.
1. dietary changes- you must take high fiber and whole grain diet like khichdi, daliya, corn flex, fruits-apple,guava,papaya, soups, multi grain atta chapati etc. 
avoid- deep fried, spicy, sweets, nonveg(if u take),cold drinks, curd etc.
2. life style modification- avoid sedentary life and be active. go for morning or evening walk, do some yoga and exercises. cycling, swimming and outdoor games can also help.
3. ayurvedic medicines- some ayurvedic medicines along with Panchkarma treatment can reduce weight quickly.

Ramawtar Sharma · Accepted Answer

hello lybrate user
virechan ( a unique panchkarma treatment) is the best solution for both of your problem without any side effect. it detox the body and after that you can take some ayurvedic medicines or manage it by your diet.
Hello lybrate user
weight reduction is achieved by three dimensional approach.
1. dietary changes- you must take high fiber and whole grain diet like khichdi, daliya, corn flex, fruits-apple,guava,papaya, soups, multi grain atta chapati etc. 
avoid- deep fried, spicy, sweets, nonveg(if u take),cold drinks, curd etc.
2. life style modification- avoid sedentary life and be active. go for morning or evening walk, do some yoga and exercises. cycling, swimming and outdoor games can also help.
3. ayurvedic medicines- some ayurvedic medicines along with Panchkarma treatment can reduce weight quickly.

Nidhi Nigam · Answer

Have tender coxonut water, buttermilk, lemon water. It will help in body heat.