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Yesterday, I drank hot coffee and simultaneously I washed up my mouth with cold water, now I am facing neck pain, what should I do.
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Hi lybrate-user based on the information provided it seems you got a postural neck pain. Steps to correct the neck pain. 1. Apply ice over the painful area up to 5 mins in a circular manner with the help of an ice cube. 2. Immediately apply hot water bag for 10 mins. Pain symptoms should decrease immedately. 3. Once pain decreases follow proper posture means neck should be straight while doing work. Get posture chart via text consulatation. 4. Selective exercises for neck muscles. Regards and happy new year 2018.
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