I am 19 years old and I'm suffering from constipation problem so what do you suggest me? I am diabetic on insulin dependent.
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Hi, your constipation may have a link with your diabetes. Nevertheless, I would advise you have a timely & healthy diet with fibrous fruits/ vegetables. Especially, cucumber, jamun, bitter gourd, onions, garlic, cabbage, cauliflower, broccoli, lemon etc are beneficial in diabetes and most of them help overcome constipation issue too. Simultaneously, keep your lifestyle streamlined too with adequate room for exercise/ yoga/ meditation/ de-stressing et al daily. Drink at least 6 to 8 glasses of water unless advised by your doc otherwise. Hope this helps. You may connect with me in private should you require. All the very best. Sincerely, Dr. Pritam (nd) bbsr.
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