I am suffering from hypertension, my BP now a days is at around 130/90. I am 39 years old. Need your help.
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Hello At this age your blood pressure can be managed if you put certain modifications in your diet and lifestyle. Kindly follow a regular physical activity be it a daily brisk walk, yoga or exercise. Reduce your sodium intake in form of salt (2-5 g/day). If you are a heavy alcohol drinker, you need to stop this habit right away. Consume diet that has green vegetables, fruits, dairy, low fat products etc. You need to maintain your weight as well. If there is any stress in your work or home you need a break from it as stress is one of the causes behind hypertension too. Homoeopathic medicines are very effective in hypertension. Kindly also consult a good homoeopathic doctor near you.
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