Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
My weight is high 84 kg height 168 I am doing job supervisor at NTPC shift duty, any plan to loss my weight.
1Doctor Answered
87% (42 ratings)
Ask Free Question
You can't�eat�too many fruits and vegetables. Potatoes excepted, they contain very few calories, little starch, and lots of fiber. Have some protein with every�meal. Make an effort to�eata serving or two of high-quality protein?yogurt, cheese, milk, chicken, fish, eggs, or nuts. But before all these things do check your cholesterol levels. And some basic investigations.
1 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Book appointment with top doctors for Weight Loss treatment
View fees, clinic timings and reviews
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details