How to reduce weight naturally? How to boost metabolism? How to improve digestion?

Question

Hello lybrate-user, Good that you are interesting in knowing reducing weight naturally. Natural weight loss includes proper diet and physical activity and quality rest. You should know how much calories to consume per day and how much to burn. To boost metabolism, it is very important to never go for crash diets but to eat right, consume spicy foods, do enough physical activity, good sleep, reduced stress, staying active etc. This along with increased water intake, avoiding processed foods, consuming probiotic foods like yogurt, including fibre rich foods also help in improving your digestion.

Steffi J Jerlin · Accepted Answer

Hello lybrate-user, Good that you are interesting in knowing reducing weight naturally. Natural weight loss includes proper diet and physical activity and quality rest. You should know how much calories to consume per day and how much to burn. To boost metabolism, it is very important to never go for crash diets but to eat right, consume spicy foods, do enough physical activity, good sleep, reduced stress, staying active etc. This along with increased water intake, avoiding processed foods, consuming probiotic foods like yogurt, including fibre rich foods also help in improving your digestion.

Nikita Gulati · Answer

Hello Lybrate user, I would suggest you to follow a diet rich in proteins, eating proteins in every meal will help you boost metabolism as well as help you in weight loss. Along with this you also need to incorporate foods rich in fiber as this also helps you cut fat from the body and help you in weight reduction as well as improves digestion. Basically you need to cut down on calories from simple carbohydrate foods and consume calories from complex carbohydrate foods, proteins and fiber. Drink lots of water throughout the day helps in improving the metabolism and also cuts fat from the body ultimately leading to weight loss. Do high intensity of workout as it will also help you burn more fat by increasing your metabolic rate. Good luck!