Hi doctor im working in call centre max my work in sitting position no body exercise how can I reduce my belly fat from my abdomen help me out.
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Diet plan Drink 1 litter of warm water with 1/3rd tea spoon mineral salt before fresh Before Breakfast Option no. 1 ? Take any three vegetables and any one fruit cut into small pieces. Add two tea spoon malli or olive oil. Option no. 2 ? shock one tea spoon Chia seeds in 100 ml water and live for 10 mints. Then add 200 ml curd, add one scoop lipolyzer powder. Lunch (1.30 pm) Option no. 1 -- 2 chapatti (BrownXatta)+ Any Veg or non-veg+ Curd + Salad Dinner (7.30-8.00 pm) Option no. 1 ? Veg Soup with Butter Option no. 2 ? salad + any veg or non-veg Option no. 3 ?paneer tika Option no. 4 - one tea spoon Chia seeds in 100 ml water. Then add 200 ml milk Evening snacks ? Green Tea with nuts and seeds like almonds, cashew, pista, walnuts, peanuts, flax seeds, sesame seeds. Eat 28 gm pumpkin seeds daily and 28 gm sunflower seeds daily. Replace your white salt with Mineral Salt Lipolyzer Fat burning Oil for massage Lipolyzer tummy tablets ? one tab after lunch and one tab after dinner You have to avoid - Avoid wheat, rice, pulses and sugar and any item made from these items like daliya, poha, corn flakes, oats, biscuits, namkeen etc. These products you have to order from amazon.in Nutroactive Himalaya mineral salt extra fine grain Lipolyzer Fat burning Oil Lipolyzer tummy tablets I want more details to guide you in better way.
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Hello lybrate-user, As a first and foremost step in your case should be cutting down all kinds of fast foods and fatty foods (such as pastries, deep fried foods, etc), refined foods, packaged beverages, cold drinks, etc. Try choosing healthy food choises while eating out, for example try having sandwich without cheese, if you have the option of salads then avail that, substitute rice with roti/chapati. Start taking small and frequent meals. Also when you get back home, and your stomach is half filled, try doing some exercises, like lying on bed facing the ceiling, making circles in air with your legs, cycling in air, kicking in air. All these exercises helps toning your thigh muscles and lower abdomen. When you get back home, if possible take a walk (one stop) to your building. Never skip your breakfast! Grab something, like soy milk, milk and cornflakes, boiled veg salad, corn salad, etc. Always remember our body needs a carbohydrate rich breakfast, carb + protein lunch, and a light easily digestible dinner. Hope this will be helpful to you. Thank you. Have a nice day!
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