Sir I am too weak I am trying to gain my wight but no result seen. please suggest me.
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Go for gym alternate days ,eat chicken, bananas, drink weight gainer power, eat healthy food.
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Hello lybrate-user To gain weight to should first correct your digestion in Ayurveda it says your digestive fire lead to digestion of the food you take and divide it into two part one is a juice form and the other is stool (excreta) This juice will further converted into 7 parts that means from juice -Ras to rakta (blood )is formed frm blood to muscles and so on till oj (immunity) If your not gaining weight then there may be a problem in digestion which can be because of lifestyle diet style stress thyroid and any other So first of all h should check it or know about it with proper consultation from a Dr. and then make it correct with food and some medicine and home remedy With all this Ul get the result Home remedy- you should drink water boil in ginger as a decoction as it works as agnivardhak and take small multiple meals don?t eat a lot at one time take proper sleep and avoid stress and do some meditation also.
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Hello, Go for meditation to nourish your entire body to strengthen your cell & tissues improving your body. Tk, plenty of water to hydrate your body. Your diet be easily digestible ,high in protein. Tk, apples, carrots, sweet potatoes, milk, almonds. Tk, banana with hot milk in the breakfast. Add ghee in lunch. Go for aerobics. Tk, homoeopathic medicine: @ AlfalfaQ -10 drops, thrice with little water. Avoid, junkfood, ,alcohol & nicotine. Tk, care. ,alcohol
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