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I am suffering from mental illness. Symptoms are lack of confidence, feeling hopeless and sad. every time feels scary due to this ghabhrat is produces in the left side of chest, lack of interest in doing activity, strange feeling, mind upset. Suggest what can I do?
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Organise your day to sleep late hrs and wake up is harmful to you .regular exercise and good diet will help you better. Read motivational books interact with good friends for more result consult ayurvedacharya.
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