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I am 20 years old how can I grow height ,weight and body what should I do and what should I not to do.
2Doctors Answered
91% (2232 ratings)
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Do yoga daily Suryanamsakar Tadasan Halasan Take ashawgandha and satawer churan1 spoon two time a day with milk And consult online.
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YESSOMEWHATNO
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The height cannot be grown after 18-19 years of age. For muscular growth you may take homoeopathic medicine Alfalfa Q.
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YESSOMEWHATNO
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