I am a govt employee. I have to sit on computer from 10.30 to 5 pm. Every night around 1.30 pm, pain in waist starts. Sleeping in different positions does not help. It remains till waking up. What to do.
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Its your postural pain You need to take physiotherapy for wrist Like exercises for wrist Warm water exercises for wrist You can perform wrist exercises while sitting in office during working
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? Apply Hot Fomentation twice daily ? . Avoid bending in front. ? Postural Correction- Sit Tall, Walk Tall. ? Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. ? Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. ? Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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