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Hi Sir, Recently I did my blood test in which I found that my ESR count is 22 & my cholesterol level count is 238 as it is above normal range and all other things are normal found in report. So please suggest me to reduce my cholesterol & esr level in body. Is their any side effect if increases.
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Eat raw garlic early morning.
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YESSOMEWHATNO
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Hi lybrate-user. You may do regular exercise. Avoid oily and junk food Do some yogasanas and pranayamas. Also take crataegus Q (homoeopathic). For better result you may consult with details.
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YESSOMEWHATNO
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