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Routine you should follow 1) expose to sunlight every day for 30 minutes which help maintain the sensitivity of insulin in body. 2) Regular exercise because Exercise will increase your insulin receptors in the body. Squeeze in muscle during exercise will help to absorb sugar by muscle without insulin. 3) home made Curd or butter milk without salt in your daily diet help to maintain good flora in the guts , which help insulin to work without disturbances. 4) Dont have any direct sugar food. 5) small diet in minimum intervals
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Check your fasting, PP and pre-dinner levels if possible. Alternatively, there is something called continuous monitoring of glucose which can provide good idea about your fluctuations. The medicines will need to be changed and insulin must be adjusted. Follow a healthy lifestyle, exercise regularly and avoid sugar in any form
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