Dr. Ramesh Ram R P D

To remain fit and free from diseases it is not just enough to make healthy lifestyle choices, one should make a conscious effort to convert these choices into regular habits. Healthy habits make our lives happier, reduce stress and help in maintaining a healthy body and mind.

You can enrich your life by adding these habits to your life -

1. Exercise regularly - Starting a regular exercise regimen can help you in getting fit. Apart from the physical benefits, exercise help release endorphins in the body which are also known as the feel-good hormone as they make you happier.

2. Eat a healthy breakfast - The breakfast is the first meal of the day, so eating a nutritious breakfast that contains a healthy balance of carbohydrates, protein and fiber will keep you satiated and provide energy. Eating breakfast also helps to curb binge eating which may promote weight gain.

3. Stop smoking - Smoking can cause damage to the cardiovascular system in the body which can lead to increased chances of blood pressure problems.

4. Take the stairs - Using the stairs instead of the elevator burns more calories and also increases your aerobic fitness.

5. Avoid the phone before bedtime - If you use your phone before you go to sleep, then it can harm your quality of sleep. The light of the phone screen contains certain wavelengths which disrupt the hormone melatonin that is responsible for regulating sleep.

6. Meditate regularly - Meditating on a regular basis reduces stress, enhances your concentration and promotes overall wellbeing.

7. Avoid processed foods - Eating natural foods such as fruits and vegetables reduces chances of gaining weight and getting affected by disorders of the digestive system. It also helps in improving the health of your skin.

8. Drink green tea - Green tea is packed with antioxidants and nutrients which restrict the formation of free radicals. It also increases the metabolic rate of the body which can cause fat loss.

9. Do balancing exercises - Simply standing on one leg for 10 seconds can enhance your mobility and balance which will be beneficial for you in carrying out your everyday movements. In case you have a concern or query you can always consult an expert & get answers to your questions!

To remain fit and free from diseases, it is not just enough to make healthy lifestyle choices, but one should also make a conscious effort to convert these choices into regular habits. Healthy habits make our lives happier, reduce stress and help in keeping body and mind fit.

You can enrich your life by adding these habits to your life:

1. Exercise regularly - Starting a regular exercise regimen can help you in getting fit. Apart from the physical benefits, exercise helps release endorphins in the body which are also known as the feel-good hormone as they make you happier.

2. Eat a healthy breakfast - The breakfast is the first meal of the day, so eating a nutritious breakfast that contains a healthy balance of carbohydrates, protein and fibre will keep you satiated and provide energy. Eating breakfast also helps to curb binge eating which may promote weight gain.

3. Stop smoking - Smoking can cause damage to the cardiovascular system in the body which can lead to increased chances of blood pressure problems.

4. Take the stairs - Using the stairs instead of the elevator burns more calories and also increases your aerobic fitness.

5. Avoid the phone before bedtime - If you use your phone before you go to sleep, then it can harm your quality of sleep. The light of the phone screen contains certain wavelengths which disrupt the hormone melatonin that is responsible for regulating sleep.

6. Meditate regularly - Meditating on a regular basis reduces stress, enhances your concentration and promotes overall well-being.

7. Avoid processed foods - Eating natural foods such as fruits and vegetables reduces chances of gaining weight and getting affected by disorders of the digestive system. It also helps in improving the health of your skin.

8. Drink green tea - Green tea is packed with antioxidants and nutrients which restrict the formation of free radicals. It also increases the metabolic rate of the body which can cause fat loss.

9. Do balancing exercises - Simply standing on one leg for 10 seconds can enhance your mobility and balance which will be beneficial for you in carrying out your everyday movements.

In case you have a concern or query you can always consult an expert & get answers to your questions!

Depression can be referred to as a psychiatric dysfunction which is generally associated with a recurrent feeling of sadness, loneliness, disinterest in daily affairs and low self-confidence. Due to the stresses of the modern lifestyle and constant anxiety the occurrence of depression is on the rise and it is affecting more people around the world.

Love disappointment, Loss in business, disharmony in the family, performance pressure, death of a loved one, some unfortunate events in life, Domination, Abuse sexual and physical are one of the main reasons of depression. Homeopathy lauds the benefit that it does not induce drug dependency and no side effects.

Causes

Depression can spring up because of hereditary factors, excessive substance abuse, hormonal imbalances, sudden shock or trauma and also anxiety. Depression tends to be chronic and can come back in timely intervals to hamper your life.

Symptoms

The symptoms of depression include loss of appetite, a recurrent feeling of exhaustion, tendencies of isolating oneself continuously, significant trouble while sleeping, abrupt mood swings, lack of concentration in daily affairs and recurrent feeling of melancholy.

Homeopathic Treatment for Depression

Homeopathy is one of the most popular holistic systems of medicine. The selection of remedy is based upon the theory of individualization and symptoms similarity by using holistic approach. This is the only way through which a state of complete health can be regained by removing all the sign and symptoms from which the patient is suffering. The aim of homeopathy is not only to treat depression but to address its underlying cause and individual susceptibility. As far as therapeutic medication is concerned, several medicines are available for depression treatment that can be selected on the basis of cause, condition, sensation and modalities of the complaints. For individualized remedy selection and treatment, the patient should consult a qualified homeopathic doctor in person. Some important remedies are given below for depression treatment:

1. Sepia – This medication is useful for people who face recurrent episodes of sudden mood swings and feelings of isolation. If someone gets depressed with the slightest of the matters, Sepia can also be helpful.
2. Aurum Metallicum – If someone undergoes the symptoms of recurrent suicidal tendencies, hopelessness and a lowered self-confidence, this preparation can be recommended.
3. Cimicifuga – Cimicifuga can be really useful if you undergo the symptoms of severe headache and neck pains during depression along with intense episodes of desolation.
4. Causticum – If someone suffers from the symptoms of memory loss, frequent weeping and the depression had occurred due to the loss of someone close, Causticum can be recommended.
5. Phosphoric acid – If you suffer from the symptoms of appetite loss and social awkwardness, a prescribed dosage of phosphoric acid might help in the elimination of the symptoms.
6. Kalium Phosphoricum – This is a very important medication as it is very effective at treating depression that occurs due to stress. People who are overworked or students who have over-studied and may have developed depression from of stress are greatly benefitted by this medication.

These are just a few of the commonly used Homeopathic remedies and are mentioned only to create awareness about the effectiveness of Homeopathic medicines for Depression. It is not advisable to resort to self-medication for any disease.

In case you have a concern or query you can always consult an expert & get answers to your questions!