I am 30 years old and want some medicine for anti ageing and wrinkles and for glowing bright skin. Please tell me food also which helps in maintaining skins quality.
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Eat plenty of proteins, green leafy vegetables and fruits. Eat papaya and have one tbs of Patanjali amla juice daily. Sleep well and exercise daily. Get a clean up every month.
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Until now the only scientifically proven anti ageing is taking less calories overall. This is related to body. Equally important is having good thoughts about yourself and others around you. Meditation also recently proved to slow the telomere (part of chromosome that is responsible for aging) shortening. Practice regular meditation under the system which I recommend www.heratfulness.org. Absolutely free of cost and simplest. You can find a trainer in your locality All the best.
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