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Anti Ageing Health Feed

Anti-Aging Food!

Dt. Neha Suryawanshi 94% (14748 ratings)
M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Anti-Aging Food!

Anti-Aging Food!

1 person found this helpful

How Ayurveda Help In Anti-Aging ?

Swapnadeep Ayurveda 87% (30 ratings)
Ayurveda, Navi Mumbai
How Ayurveda Help  In  Anti-Aging ?

Ayurveda is an age old life science that is known to work medical marvels. The best part about this field of medicine is that it enters the everyday with remedies that touch the root cause of the issue before curing the same. Aging is an aspect that plagues one and all with its various signs hitting the skin, senses, body and hair.

So how can you use Ayurveda to turn back the aging clock of your system? Read on to find out!

-Herbs and Vayasthapana: Vayasthapana or the anti aging effect is a herbal formula with herbs like Gotu Kola which is known for its anti aging properties in the field of Ayuveda. Ashwagandha is also used in this concoction. Other herbs like Amla, ginger, turmeric and Galanga are also used to create this anti aging effect. The oil of cloves can also be used on the massage table for anti aging. 

-Radiance and Varnya: Varnya is the Ayurvedic effect of maintaining or bringing out the glow or radiance of the skin. The Varnya herbs include flame of forest, silk cotton tree, rose petals and Indian redwood. This concoction can help you retain a youthful glow on your skin, which will also keep fine lines at bay.

-Deep Healing and Branropana: With the help of Gotu Kola and other sensitive herbs, one can heal the body deeply and also enhance (Twacha). The herbs used here can also help in strengthening one's digestive system so that there is no Ama or toxin build up. The other herbs one can use here are turmeric, rose petals and cotton silk tree. 

-Yoga: Yoga is a known method of keeping the body and senses vital and well functioning. There are a number of Yogic postures and poses that can help in the anti aging process. These include equal standing for better balance, the tree pose, the squat pose, the downward dog pose, the plank pose for core strength and the seated twist. 

-Diet and Lifestyle: Ayurveda is a science that touches the everyday in order to effectively heal and prevent. So, it is important to follow the Ayurvedic tenets of following a proper balance of eating, resting and activity even as you ingest regular meals at a set time with all the food groups in perfect balance. 

Ayurveda can be used in order to take good care of the body even if you are not suffering from any ailments. The herbs can be ingested on a daily basis as seasoning for your food while Yoga can be practiced routinely. This will help you in delaying the aging process.

Hi all. I want to know ageing issue at age of 50 then who looks at this type of problems. And consult to which type of physician?

Dr. Sathish Erra 87% (9280 ratings)
BHMS, Diploma in Dermatology
Homeopath, Hyderabad
Hi all. I want to know ageing issue at age of 50 then who looks at this type of problems. And consult to which type o...
Protect your skin from the sun every day. Apply self-tanner rather than get a tan. If you smoke, stop. Avoid repetitive facial expressions. Eat a healthy, well-balanced diet. Drink less alcohol. Exercise most days of the week. Cleanse your skin gently.
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Hello doctor, My age is 23 years, height 5.10 (177 cms) and weight is 78 kgs. I checked on composition machine my body age is 35 years and many people are commenting that I am looking older than my age. They are commenting me as uncle? So, please tell what should I do to look as per my age?

Dr. Pahun 95% (1512 ratings)
Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jaipur
Hello doctor, My age is 23 years, height 5.10 (177 cms) and weight is 78 kgs. I checked on composition machine my bod...
U need rasayan aushadhi for rejuvenation of your complete body. From head to toe. Prescrption could be only be made according to your prakruti. U can consult us online through Lybrate for solution.
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Best Dermatologist in Mumbai!

Dr. Sanjeev Kumar Singh 87% (192 ratings)
Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
Best Dermatologist in Mumbai!

Want to get a flawless and a radiant skin, consult these best dermatologist in Mumbai. Due to pollution, stress or genetic reasons one can get skin problems. Anyone may it be a children, infant, adults or old people can suffer from skin, nail or hair problems and would need to go to a dermatologist. Dermatologist can treat any kind of skin problem to small ones like warts, dermatitis, fungal infections, psoriasis, acne, dermatitis to some major problems like skin cancer and performing biopsies. 

Best dermatologist in Mumbai are:

1. Dr. Shaurya Rohatgi

MBBS, MD - Dermatology , Venereology & Leprosy

Consultation fees: ₹600

Dr. Shaurya Rohatgi who practices at Dr. Shaurya's Skin and Hair Clinic, Mumbai. He has 10 years of experience as a dermatologist and Trichologist. His areas of specialization are psoriasis treatment, Mohs surgery, line and wrinkle smoothing, bleach and skin peel treatment, hair transplant and treatment of atopic dermatitis. He is reputed name in his fraternity and is an active member of many esteemed associations like Indian Association of Dermatologists, Venereologists and Leprologists (IADVL) and the International Society of Dermatology. He is recipient of Global Education Award at International Congress of Dermatology.

2. Dr. Ruchi A. Gupta

MD - Dermatology, MBBS

Consultation fees: ₹500

Dr. Ruchi Gupta is a famous dermatologist with 11 years of practice. She is an active member of many associations like Indian Association of Dermatologists Venereologists and Leprologists (IADVL),Cosmetic Dermatology Society of India (CDSI) and Association of Medical Consultants. Her areas of keen interest are scar Treatment, Peels, Polishing, Laser treatments and treating hair loss problems. She currently practices at Kasturi Medical Centre.

3. Dr. Jeetendra Khatuja

DNB - Dermatology & Venereology, Fellowship in Cosmetology, DVD, MBBS

Consultation fees: ₹700

Dr. Jeetendra Khatuja runs his own practice at Aska Aesthetic Clinic. He is a certified injector of botox and fillers for anti-aging and face & body sculpting. In 10 years of experience he has treated several cases of hair loss and transplant. Some of the other treatments provided at the clinic are vampire facelift with I-PRP, cosmetic ear lobe repair, tattoo removal and face glow. 

4. Dr. Rameshwar Madhukar Rao Gutte

FCPS (SKIN & VD), MD (Skin & VD), DDV (SKIN &VD), MBBS

Consultation fees: ₹800

Dr Rameshwar Gutte is a consultant dermatologist at Dr L H Hiranandani Hospital. He has 15 years of work experience and is known for accurate diagnosis for any kind of skin disease. He has years of experience and has treated a number of cases for different skin ailments like psoriasis and vitiligo. He is also expert at cosmetological treatments like botox, fillers and hair loss. With more than 45 clinical publications in national and international journals, he has reputed name globally. He is recipient of prestigious Dr V. R. Mehta Award and has also received many other awards at various conferences and seminars.

5. Dr. Dipanjali Singh

BDS, Fellowship in Aesthetic Medicine, Fellowship in Dermatology

Consultation fees: ₹500-1000

Dr. Dipanjali Singh is the medical director of expert aesthetics. She has an experience of 5 years and is a pioneer in the field of aesthetic medicines. Her areas of keen interest are cosmetic, anti aging treatments, hair loss treatment and weight loss treatment. She specialises in some of the latest and advanced procedures like PRP, Mesotherapy, Stem cell therapy, laser therapy, cyclical therapy and scalp micro pigmentation. She is also known for her anti aging treatments like vampire facelifts, plasma facials and microneedling facials. 

6. Dr. Swapnil Sanghavi

Fellowship in dermatosurgery, MD - Dermatology , Venereology & Leprosy, MBBS

Consultation fees: ₹500

Dr. Swapnil is a dermatologist, cosmetologist & trichologist. She has 11 years of experience. He is known for her personal touch and her counselling skills along with her treatments like hair loss treatments, removal of warts, acne treatment, laser tattoo removal, thread lift treatment, photo-facial and stretch marks treatment.

7. Dr. Vidula Kamath

MD - Dermatology , Venereology & Leprosy, DNB - Dermatology & Venereology

Consultation fees: ₹500 - 700

Dr. Vidula Kamath is a well established name with 18 years of experience and is associated with many clinics and hospitals. In these years, she has worked in different fields of photodermatology, vitiligo, psoriasis, contact dermatitis etc. Her forte is clinical dermatology, with a special interest in pediatric and geriatric dermatology. 

8. Dr. Sonia Tekchandani

DDV, MBBS

Consultation fees: ₹1000

Dr. Sonia is a senior dermatologist with 35 years of experience and co-founder of Tender Skin Clinics & Cosmetology center and academy which has centers in India & UAE. She is a certified Laser consultant by CEEP/CNEP France, Europe & Dubai Health Authority, UAE and a member of many prestigious organizations across the world like the American Academy of Aesthetic Medicine (AAAM), The British Academy of Beauty Therapy and Cosmetology & World Society of Interdisciplinary Anti-aging medicine, France. Her areas of special interests are aesthetic and paediatric dermatology as well as laser treatments. 

9. Dr. Sejal Saheta

MBBS, MD - Dermatology, DNB - Dermatology & Venereology

Consultation fees: ₹700

Dr. Sejal Saheta has several years of experience and practices at INURSKN - Skin & Hair Clinic. She specializes in cosmetic procedures like botulinum toxin treatments, fillers, PRP for hair growth. She is reputed name in her fraternity and is an active member of many esteemed associations like Indian Association of Dermatologists, Venereologists and Leprologists (IADVL) and the International Society of Dermatology.

10. Dr. Nimesh D Mehta

MD, D.V.D, MBBS

Consultation fees:  ₹1000 - 1500

Dr. Nimesh D Mehta is a trusted name in the field of dermatologist with 27 years of experience. He is associated with many clinics and hospitals in different areas of Mumbai. He has undergone especial training in basic and advanced botox. Other than he specialises in lasers, mesotherapy, dermaroller chemical peels and advanced fillers. He is also a faculty member of National and State level Workshops in Dermatology  and has also written many articles in textbooks of Dermatosurgery.

5 people found this helpful

Top 10 Dermatologist in Delhi!

Dr. Sanjeev Kumar Singh 87% (192 ratings)
Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
Top 10 Dermatologist in Delhi!

Skin is amongst the most sensitive organ and most prone to damage or infections because of sun exposure. These top dermatologist in Delhi, can help you with best treatments in case you are suffering from any kind of skin allergies, infections, pigmentation problems, ageing conditions. Dermatologist use various kinds of medications, minimally invasive surgeries, cosmetic surgeries, phototherapy, laser or radiotherapy depending upon your condition. 

Top 10 dermatologist in Delhi are as below:

1. Dr. Sandesh Gupta

MBBS, Diploma in Venerology & Dermatology (DVD)

Consultation fees: ₹300

Dr. Sandesh Gupta is an established Cosmetologist and Dermatologist in Delhi. He is the founder of skin and laser clinic and has experience of more than 15 years in treating dermatological and cosmetological problems. He has done his masters from Singapore. The clinic is known for high standards, use of latest and advanced technology and affordable treatment. 

2. Dr. Ranjan Upadhyay

DNB, MBBS, DDVL

Consultation fees: ₹800-1000

Dr Ranjan Upadhyay has 11 years of experience. He is director at desmoderm skin and laser clinic and also practices at Max super speciality hospital. He is member of various national and international associations. Dr. Ranjan has attended various training sessions at national and international level. His areas of keen interest are cosmetic procedures like botox, fillers, laser surgery, vitiligo surgeries, hair growth treatments and hair transplantation. 

3. Dr. Shruti Gupta

MBBS, MD - Dermatology, FAAD(USA)

Consultation fees: ₹300

Dr. Shruti Gupta is a young and a dynamic doctor who is known for her warmth and approach while treating her patients. She is the Founder & Director at SKINOS Hair & Skin Clinic. Her areas of expertise are derma roller treatment, anti-ageing treatment, vampire face lift treatment and bleaching treatment and treating various problems with hair. 

4. Dr. Manju Keshari

MBBS, MD - Dermatology , Venereology & Leprosy

Consultation fees: ₹500

Dr. Manju Keshari is an experienced dermatologist and cosmetologist with 24 years of practice. She currently practices at Kemps Clinic in Vaishali, Ghaziabad and Max Super Speciality Hospital in Patparganj, Delhi. She is a member of various organisations like IADVL, ACSI and IMA. Her areas of expertise are treating skin problems like acne or pimples, laser hair removal, face peel, and polishing.

5. Dr. Lipy Gupta

MD - Dermatology , Venereology & Leprosy, MBBS

Consultation fees: ₹700-800

Dr. Lipy Gupta is practicing from last 13 years and is currently affiliated with Max Hospital, Saket and Green Park Family Medicine Clinic, Delhi. She is a skilled in different type of cosmetic, dermatology and laser treatments. She is known for use of latest technologies for advanced treatments like body contouring and anti-aging,Dermal Filler, Enzyme Peel, Hyperhidrosysis and Cryolipolysis

6. Dr. Jangid Skin 

MBBS, MD

Consultation fees: ₹700

Dr. Jangid is a reputed dermatologist in 8 years of his career. He has special interest in dermato-surgery, pediatric dermatology and hair transplant. He is currently associated with SkinQure Clinic, which is located at many places in Delhi. He was awarded the Best poster award at ACSICON in 2015. He has great success at hair transplant and filler injections. 

7. Dr. Anuj Saigal

MD - Dermatology, Venereology & Leprosy, MBBS

Consultation fees: ₹700

Dr. Anuj has more than 10 years of experience and is a renowned dermatologist & hair transplant surgeon who has performed over 1000 successful Hair Transplants. His area of expertise is hair restoration treatments. He currently practices at Kaya Skin Clinic, Sanjeevini clinic and Ambay Hospital. He is also associated with many organisations and has contributed in various journals and articles.

8. Dr. Sunakshi Singh

MD - Dermatology, MBBS

Consultation fees: ₹600

Dr Sunakshi Singh is practicing for more than 9 years in Delhi and is associated with Advanced Dermatology and Hair Transplant Clinic, CR Park, Delhi. Her area of interest are anti aging treatments, Botox treatments, and Restylane Vital treatment, Vampire face lift. She is also known for her treatment of acne problems. Her clinic is well equipped to carry out any kind of hair and skin treatments. She is also a member of the Fellowship in Aesthetic Hair Transplant Surgeons.

9. Dr. Anil Ganjoo

MD - Dermatology, MBBS, Fellowship In Dermatosurgery

Consultation fees: ₹800-1000

Dr. Anil Ganjoo has more than 20 years of experience in the field of Dermatology, Dermatosurgery. He has been a pioneer in innovation for many techniques and treatment in Dermatology. Dr. Anil is considered as a celeb dermatologist because he has treated several celebrities and was the visiting Dermatologist to the former President of India, Dr. A.P.J. Abdul Kalam. He is associated with many hospitals and runs his own clinic as well Dr. Ganjoo's Skin Clinic.

10. Dr. Geetika Mittal Gupta

Post Graduate Diploma Practical Dermatology, MBBS

Consultation fees: ₹1000

Dr. Geetika Mittal Gupta is a Medical Director at ISAAC, chain of dermatology clinic with 13 years of experience. Her areas of interests are Anti - Aging and Laser treatment. She is the Chairman of Ethical Committee, Association for Hair Restoration, India, also, Vice-President for Association of cutaneous surgeons, India and Coordinator, Taskforce for Dermatosurgery, IADVL.

4 people found this helpful

6 Steps That Can Prevent Skin Aging

Dr. Anuj Saigal 90% (10 ratings)
MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Delhi
6 Steps That Can Prevent Skin Aging

We all fear the changes that old age brings with it, especially in terms of how it changes our appearance. Skin starts to lose its elasticity, dark spots appear on the cheeks and forehead, circles under the eyes grow darker and what not. The battle against ageing is something all of us (especially women) have to prepare for, and the good news is that there are definitely things, which we can add to our armor. Started early on in life, there are skin care measures which can help you combat ageing skin later in life. They will prolong the onset of ageing and also reduce severity of the symptoms. Read on to know more.

  1. Moisturizer: The skin needs hydration and better hydration yields younger looking skin that is radiant, supple and glowing. Whatever product you use, ensure it has collagen, which can improve the skin tone and elasticity. Vitamin C and K are also essential. From plain petroleum jelly to olive oil to Moroccan oil, pick a moisturizer that works for you. The intention is to give your skin the required amount of hydration it requires to keep it looking young.
  2. Sun protection: 90% of skin problems arise out of exposure to sun. Be it blemishes, dark spots, tanning marks or even melanoma (cancer), the culprit is the sun. It is a myth that a sunscreen is to be used only when you are out in the beach or on a hike. Use a sunscreen with sun protection factor (abbreviated as SPF on the product) every single day to avoid damage from the sun. Continued use for a couple of months will make you realize its benefits.
  3. Exfoliation: Regular removal of dead skin cells can help keep the skin healthy and glowing. This removes the blemishes and also improves absorption of moisturizers and sunscreens, improving their efficacy.
  4. Cleansing: The skin is the most exposed part of the body, and needless to say, accumulates a lot of dust and toxins from the environment, how much ever you try. Washing the skin off with water is the best way to keep it clean. Make sure you wash your face at least 3 to 4 times a day. Using a cleanser like Cetaphil will help in deep cleaning.
  5. Face masks: Whether brought from a shelf or made at home using combinations like cucumber/curd, glycerin/rose water, papaya, or lime/honey, frequently pamper your skin with these masks. The results will leave you astonished.
  6. Cleaning makeup brushes regularly: While this is hardly noticed, using the same applicators and brushes can carry germs from one day to another, and so they are best cleaned regularly.

Take care of your skin from early years, it will show later!! If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

1 person found this helpful

Amla (Indian Gooseberry) - 5 Ways It Benefits Your Health!

Dr. Anand Tembhurnikar 87% (48 ratings)
BAMS, MD - Ayurveda
Ayurveda, Nagpur
Amla (Indian Gooseberry) - 5 Ways It Benefits Your Health!

“Health is wealth”, this is a proverb that all of us have been acquainted with ever since childhood, but not many of us pay it the importance that it deserves. One of the best ways to keep your health, in the form it should be kept by opting for power foods and topping that list of the most effective power foods is the Indian Gooseberry (Amla).

Why Indian Gooseberry?
Amla has been recognised as the powerhouse of variety of nutrients, all of which are geared towards aiding and nurturing one or the other part of your body. Amla or the Indian Gooseberry is an important part of Ayurveda medicine as well and is prescribed by all the Ayurvedic specialists either in the form of medicine or as a part of their patient’s daily diet

  1. Combats cough and flu: According to Ayurvedic specialists, Amla is a brilliant cure for a general cough and flu. Mixing two teaspoons of the amla juice with two teaspoons of honey and consuming it on a regular basis can help with curing cough and cold in a shorter span of time compared to any other medication.
  2. Is a great cure for anti ageing: Amla is referred to as a super fruit that helps with controlling ageing. The fact that it owns a high content of antioxidants allows it to reduce the chances of cell damage. It is also useful in fighting the different side effects of the free radicals also assists it in withholding signs of ageing.
  3. Works against heart diseases: Consumption of high cholesterol food leads to high cholesterol level in your blood. The floating of cholesterol on the blood leads to the blockage of crucial arteries and veins, leading to a number of cardiac diseases. It halts the building of bad cholesterol in the blood vessels and thus reduces the chances of a heart attack. Not only does it serve the above-mentioned functions but also stops the heart from thickening or clogging.
  4. Works towards reducing blood sugarFruits that are generally high in polyphenol are able to help the body combat the ill effects of high blood sugar. Since Indian Gooseberry has a high content of polyphenol, it helps diabetic patients in better absorption of insulin, thus helping in the reduction of blood sugar levels.
  5. Treats ulcer: Amla is recognised to have very high antibacterial properties which help it to prevent any kind of ulcer. The fact that amla is high in vitamin c also reduces the chance of mouth ulcers, which are often caused due to the deficiency of the same. Amla also assists in bringing down the acidity level in the body, which all in all eliminates any chance of ulcer creation in the body.

According to researchers and Ayurvedic medical experts, there is a whole list of other benefits that Indian gooseberries extend to us. Some of these other benefits include- immediate relief from constipation, influences hair growth, prevents lice, reduces pigmentation and gives a natural glow to the skin, cools the body down, improves eyesight and much, much more.

6196 people found this helpful

Which anti aging cream is best in 40 years age and in case of skin is too dry and very loose.

Dr. Narasimhalu C.R.V.(Professor) 94% (53615 ratings)
MD, MBBS
Dermatologist, Chennai
Which anti aging cream is best in 40 years age and in case of skin is too dry and very loose.
Undergo glutathione therapy. Otherwise, few creams also available. Contact me by direct online consultation for treatment.
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Anti Aging Skin Treatment - 6 Ways For It!

Dr. Nagakeerthana S 91% (37 ratings)
MBBS, MD - Dermatology, Venereology & Leprosy
Dermatologist, Kumbakonam
Anti Aging Skin Treatment - 6 Ways For It!

The allure to look young is always compelling and the recent advancements in medical technology have resulted in many procedures, which can help you knock off years. In fact skin care related to anti aging is one of the largest and fastest growing industries within the medical realm. Let's take a look at some of the procedures which are very effective in anti aging skin treatment.

1. Specialized Chemical Peels: In this procedure a doctor will put specially formulated acids on the area of your skin, which needs to be treated. This results in the abrasion or slight burning of the skin after, which new skin cells grow in its place, hence removing age related spots, wrinkles as well as freckles.

2. Injection of Botulinum Toxin Type A or Botox: This is possibly one of the most famous and well known anti aging treatments all over the world. This treatment involves injecting Botox into strategic areas of the face to reduce wrinkles and creases that may occur due to aging. This treatment is especially effective for frown lines on the forehead and close to eye corners.

3. Laser Resurfacing and or other Radio Frequency Treatments: These machine related treatments also use the principle of abrasion or wounding the skin to encourage the growth of new tissue. In laser resurfacing, a laser beam destroys the epidermis or the outer layer of the skin and heats up the dermis or the lower layer of the skin. As the wounded skin tissue heals, new tissue takes it place which is tighter, thus giving you a younger look.

4. Facelift surgery: It is a cosmetic surgical procedure, which takes quite some time to heal but is known to have long term results. In this procedure, excess skin and fat from your face and neck are removed surgically and after the bruising and the scarring have subsided, the new skin is much tighter thus making you look much younger.

5. Microdermabrasion and Dermabrasion: These procedures employ the abrasion tactic to the fullest to destroy old tissue and encourage the growth of new tissue. Dermabrasion uses the technique of sanding the skin with a rotating brush where new skin needs to grow. Microdermabrasion is a more subtle technique as it uses finer equipment to sand away only the top layer of skin and the side effects of redness, swelling and scabbing tend to be lesser compared to conventional Dermabrasion.

6. Other Soft Skin Tissues Filler Injections: There are many other forms of soft skin tissue fillers other than Botox, which can be directly injected into the required area. Some of these are fats, gels and collagen which can be directly injected into wrinkles. These fillers work by swelling and plumping up the area around the skin to give it smoother look. However, these treatments also need to be done at frequent periodic intervals of a few months.

In case you have a concern or query you can always consult an expert & get answers to your questions!

 

2620 people found this helpful
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