I am a vegetarian. My weight has increased from 76 to 90 kgs from last 1 year. I want to reduce my weight. I want my weight to be maximum 70 lg. Please tell me how to achieve that.
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Hello Mr. lybrate-user, Please begin with putting a routine in terms of wake -up and sleep time, meal timings and exercise timings. Once this is done, ensure you start working towards conscious habits of avoiding all the unhealthy foods such as fried, packed and junk foods. Give up sugar if possible. Eat a good breakfast, moderate lunch and light dinner. Snack on fruits and boiled pulses. Drink 1-2 cups of green tea as mid morning or early evening drink. Start with such strategies for 2-3 weeks and then we can work around a more specific nutrition plan. All the best!
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u take these ayurvedic medicenes 1. sthoulya hara kashaya 3spoon with water 2times a day 2. cap-obloz 1-1cap 2times a day for 3month...
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely.
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