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Please tell me diet for 30 days and to give the suggestions for have body to lose to stiffness.
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Rhus tox 200 once a day for 4days Eat a high-protein breakfast. Avoid sugary drinks and fruit juice. Drink water a half hour before meals. Choose weight loss-friendly foods Eat soluble fiber Drink coffee or tea. Eat mostly whole, unprocessed foods. Eat your food slowly. inform me progres
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