My Mother 52 years old having blood sugar since 2009, presently her level is as follows: fasting% - 270 mg/dl pp% - 340 mg/dl requesting you to please suggest the needful as well as her diet chart?
Ask Free Question
Cut or atleast reduce carbohydrates - rice, wheat, sugars, biscuits. Replace with millets and vegetables. Include lots of raw vegetables and low glycemic fruits. Avoid milk if possible. Diabetes is condition where the body is not able to break down high carbs fast and easy. So taking a lot at one time, will increase the load on an already weak system and thereby increase sugars. Hence, focusing on how to eat is more important than what you eat. Eat little at a time. Eat at 2 hr intervals. Walk to stimulate metabolism. Meditate or indulge in any calming excerise to help you refresh and become positive. Stress is the first reason, our body becomes weak and prone to diseases easily. Start by destressing.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors