I am suffering from gastric. Every three hours if I eat something I didn't feel gastric I i didn't eat feeling upper abdomen gas its very discomfort pls suggest solutions I tried almost al medicine.
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Avoid junk, fried,chinese food, chutneys to be avoided. Chew properly without haste and talking. Avoid caffeinated drinks, tea, coffees, Thumbs up. Etc. Avoid sedentary life, time,stress ,emotional management, Would like to know what all have tried on consultation to give you guidelines and prescription.
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Hello, taking some thing, three hourly is right & balance process to combat acidity, please, opt the underlying natural. Norms:?Tk, plenty of water to eliminate toxins, dilute acid in stomach to constipation. ?Go for a brisk walk in d morning to restore your peristaltic movement to ease gastric disorder. ? Go for meditation & yoga to nourish your whole body to complete the digestion and to calm down stress ,being, one of d main reasons of gastritis & peptic ulcer. ? Your diet be simple, non- irritant, easily digestible ,on time to avoid, indigestion. ? Consume, apples, carrots, skimmed milk, papaya,bottle gourds (lauki) ,mung- dal, ?Tk Homoeo medicines, being gentle repaid & safe in administration.@ Nux vom 30-6 pills thrice a day. @ China 200-6 pills. Thrice. ? Ensure at least 7 hrs of sound sleep in d night. ? Avoid, caffeine ,nicotine ,alcohol, junk food, citrus fruits, curds, pizza,bargar ,cookies & watching Tv in late night. > Your feedback matters, please. Tk, care, stay fit & fine.
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1) Oily food & cold drinks can trigger gas problems & discomfort. 2) More gas formation is due to improper digestion. 3) Take 2 spoons ghee before meal 2 times 4) Use butter milk in meal 5) Do PAVANMUKTASAN daily empty stomach & VAJRASAN after meal. To improve digestive system Give feedback in 4 days. do consult privately for perfect treatment.
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