Hi I am suffering from pcod and gaining weight tried all possible way to reduce weight please suggest as I am working women don't get time to do workout any medicine that can really help me to reduce weight.

Weight Management

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Dt. Kavita AgarwalDietitian/Nutritionist8yrs exp

91% (867 ratings)

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hello mam, take fiber diet. take luke warm water with lemon juice and honey. take luke warm water before and after meals. don't skip your meals .have small and frequent meals. do atleast 45 min walk. avoid sugar, oily food, junk food, fried foods, potatoes, rice, sweet, sweet potato, take luke warm water, with lemon juice.

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