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How to gain weight sir I want to look more muscular and right now my weight is just 48 so help me sir.
3Doctors Answered
88% (153 ratings)
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Daily heavy exercise protien diet like sprouted cerials egg need proper sleep.
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YESSOMEWHATNO
90% (1347 ratings)
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Hello lybrate-user, add to calories in your diet in buying increasing the consumption of daily product. Do not cut back on the fat contain in your milk .Add a healthy portion of red meat to your diet but keep in mind not to overdo. You can even add olive oil to your salads add vegetables in your diets, and do not skip your meals. Eat 5-6 meals I a day.
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YESSOMEWHATNO
92% (4160 ratings)
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Hello, Correct your eating habits and make sure you are having heavy yet healthy meals at regular intervals.Do weight training for better results.
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YESSOMEWHATNO
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