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I have desk job fr last 33 years but now I face constipation from last 4_5 years regularly.
1Doctor Answered
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1-2 glassful of home made liquids every 2-3 hrs Fresh fruit salad twice daily before breakfast and dinner Daily long brisk walks for 30-40 minutes will solve your problem Else consult a Gastro-Entero-Logist.
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