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Here is a sample diet to help you understand the diet. Early Morning: Green tea ( sugar less) Breakfast: non fried preparations/ whole wheat bread/ vegetable poha, upma, etc. / idli sambhar etc. Mid-Morning: Fruits ( avoid the carbohydrate rich fruits like grapes, banana, custard apple and watermelon) Lunch: 2 dry chapatti + sabji 1 katori + dal or skimmed curd ? 1 katori + salad 1 katori Evening Snacks: Tea / Coffee sugarless + high fiber bis. OR Sprouts 1 katori Dinner: 2 chapatti + vegetable 1 katori + skimmed buttermilk 1 glass + salad 1 katori.
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Pregnancy needs high calory diet. To avoid surge in blood sugar try to avoid sugar, jagary,honey, sweets,sweet fruits like banana, grapes,mangoes, dates,cheeku. You can take anjir, jamun,false, kiwi,guawa, papaya etc. Be under supervision of physician throughout pregnancy and thereafter also.
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