Can you suggest me the basic foods that are to be had and avoided for reducing weight. And also muscle fat. Mi have arm fat and thigh fat more. Please suggest?

Weight Loss

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Dr. Subhash PonkiyaHomeopath8yrs exp

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To reduce weight: Avoid, -Soft drinks, cold drinks -Ice cream -Bakery items like cack, pastry, chocolate, -Packed fruit juices (which are mostly loaded with sugar and has less original fruit pulp) -Sugar added diet -Fast food like pizza, burger, etc Take, -Green leafy vegetables -Nuts -Beans, Pulses, lentils, -Broccoli, cauliflower, cabbage, -Yogurt -coconut oil -Fruits and fresh fruit juices -whole grain food.

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Dt. Neha JainDietitian/Nutritionist13yrs exp

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Weight reduction cannot be achieved by any magic pill. Start on with a routine of balanced diet and regular physical activity and be motivated enough. Set realistic goals like dropping the size of your present jeans by 1! Increasing fibrous foods like raw veggies and fruits, oats, bran in diet will be extremely helpful.

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