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Hey, i'm working out and have been recommended rich protein diet like chicken and eggs but as im vegetarian I want some protein rich veg items. Thank you.
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Vegetarian sources of protein are milk, paneer, cheese, curd, sprouts, soybeans, all pulses (dals), kala chana. If you are into hard-core gymming and body-building, you can also take whey protein supplements of a good standard brand.
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