I am complaints of Depression since 1 years. Restless Character. Feels as if move constantly from one position to another position. can't sit properly. Tiredness all over the whole body. Brain Fag. More thinking aggravates all over the mental and Physical symptoms. I am a doctor working as a hospital since 8 years. My Psychiatrist prescribed me Tab. Arip MT 10 and Tab. Ciplar 10 mg .I took this medicines since 10 days. Improvement is there. So Doctor What will be give advise from your side, which advise may I help and I will be bring out from above situation?

Dr. Surbhi AgrawalGeneral Physician12yrs exp

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Hello, There are many aspects of depression, the more of them you have the more likely you are to have a clinical depression. Some patients feel severely depressed and suicidal. If you have these feelings you should go to the emergency department immediately. Other things that people with depression can feel are sadness, low energy, lack of motivation, poor sleep, irritability, weight gain or loss, poor self image and sometimes even a lack of touch with reality. The more of these symptoms you have the more likely it is that you have serious depression. Treatments for depression include medications, counseling and exercise. Again the more of these you do the better your chance for a successful treatment. Good luck to you,  

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Dr. Psychological Counselor Pushpa SinhaPsychologist17yrs exp

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Hi Lybrate user you should continue medicine as per your psychiatric prescription. My advice is - Take a short break from your job, work responsibility minimum 2-3 weaks, go for a family holiday, do something creative, spend sometime with nature, feel the natures beauty, identify your hobby and enjoy it. Do some deep breathing exercise, listen your favourite songs, forget everything about your profession for one week. After one week try to remind and write your achiements, studies, positive feedbacks from your patients, your inner strength's, etc. You feel better and some amazing benefits just by taking a short break for yourself. Thanks.  

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